Started my personal exercise program last Friday! woo hoo...Went to the gym at 1pm and leave around 2pm.
Did 20 minutes run for 3km (kinda slow, i know) to build up my stamina and strength after a long or never exercise past months.
Then went upstairs for machines, did 3 types of exercise that build up the back muscle. 15 times for each machines and did 3 sets only(ya, i know it is so little) to build my strength.
Haha.. seems like i keep mentioning about building up strength, anyway, it is true, push too hard will not help.
Hmmm... how much did I pay monthly? Got the offer from a roadshow, pay monthly $68 + 7% GST by installment for Gold member(Can only use 1 gym's facilities). Pretty ok la... since decided to use the gym 3 times a week.
3 times x 4 weeks = 12 times, about $6 per session. Quite worth it.
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