I had a good run with Suet Ting, mixture of run and walk, in between short break. Did a 12.24km run in one and half hour. The run is around NUS area.Starting point is Singapore Poly gate 4 car park, NUS, Clementi road, Pasir Panjang, Haw Par Villa, Vista Crescent, Kent Ridge Park, Science Park 1, NUH, NUS, Clementi Road and back to the Singapore Poly carpark.
My furthest run in gym is about 5.5km and never did so far and it is outdoor. Quite happy with the result but I think I can better the timing. =)
I hope I have enough distance to cover and be prepared for the Army Half Marathon on 16 Aug 2009. The distance is 21 km I think. Didnt even know the distance. haha.
I will run more and better timing! Hmmm.. will the slim down my tummy? No idea... but I will continue to run and run!
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