Got my med check result and cholesterol and fats level is unsatisfactory.
The ratio of good and bad cholesterol is not normal. Off by 1 point (5.55 vs 4.00 -normal).
So now i declare i need exercise, lotsa of it! No la... will do it regularly instead.
I bought a Nike Plus armband during my trip in Melbourne, AUD 79.99 and with the currency drops, it is about SGD 78.99. It is cheaper than getting 1 in Singapore! haha.
And then i bought a shoe pouch from Grant Wood Technology. It is for storing nike+ sensor, so that it can be use with non nike+ shoe.
Received it yesterday and each costs US 15.00. Shipment took 10 days to arrive Singapore. Yay!
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